Join us for classes that match every level of experience.
Join us for classes that match every level of experience.
I am a fully qualified Advanced Massage Practitioner.
Massage is the key ingredient to good health, energy, happiness and health care. Massage is the most powerful and most ancient natural therapy on the planet. The simple truth is that most of us need Massage therapy to maintain our health care and wellness.
Deep and sustained Massage therapy will transform your life. A Body Harmony Massage treatment will recharge, re balance you, reduce back pain and stress symptoms. Most stress is the result of feeling disconnected from yourself, and how you would like to feel. Massage therapy is simply the most powerful way to reconnect and feel great.
Massage is probably the most total natural therapy available today.
The only way to understand the power of this Massage is to experience it for yourself. Contact me to book your first session.
Tel: 01334 769968 Mobile: 07711 597033
Trudi is trained in a wide range of treatments and continues to develop and add to her tool box is now a Emmett Practitioner
Body Harmony have a hot tub available for the use of clients before or after treatments please request when making your appointment's
There are several different treatments outlined below. If you are unsure which one would be best for you, then please ring me to discuss your preferences.
Body Harmony Back Massage
30 minutes £35.00 Release all the tension from your spine, hips & neck…Total Bliss!
This is one of the most powerful ways to release the tension and undo all the knots in your spine, hips and neck that can develop as back pain.
Body Harmony Head Massage
20 - 25 minutes £35.00 Comprehensive Massage of your entire head, neck & shoulders! Can help you release tension throughout your whole being…
This treatment is actually a Massage of your whole head, neck, face and shoulders! It can help you to totally release tension throughout your whole being
and leave you feeling nurtured and rejuvenated.
Body Harmony Full Body Massage
50 – 60 minutes £50.00 A powerful, flowing massage treatment leaving you feeling nurtured & rejuvenated…
This is a powerfully flowing Massage treatment. It is an unbelievable experience! If you wish to have the full Body Harmony Massage experience then this is the best way to do it. From beginning to end you will feel yourself enveloped in the healing power of touch. Your body will take whatever it needs from this treatment, whether it is nurturance, connection, release or rejuvenation. The power of touch felt through your whole body...
Body Harmony Colon Treatment
This is a uniquely naturopathic treatment of your colon, which allows your body to balance itself. Working gently and deeply, it allows the muscles of your major elimination organ to regain health. Gently strengthening the muscles in the walls of your large intestine is the simplest and most natural way to bring your tissues back to health. Your whole body's health depends on the proper functioning of your bowels. With the use of clear hand signals you remain in charge of the session so it is neither too deep nor too light for you.
Body Harmony Structural Release Treatment
Using some of the newest and deepest bodywork techniques in the world, you can free up your spine, neck and hips so they can function how they were always meant to function. When your spine, neck and hips are free, supple and flexible then nerve, lymph and blood supply to all your organs is improved with increased functioning, health and energy. Leave after only 30 minutes with your whole body buzzing with energy for the week ahead!
Body Harmony Chair Massage
This is an amazing way to get A Body Harmony Massage – whilst remaining fully clothed! You sit in a specially designed chair and get all the benefits of powerful Massage it is possible to work deeply through clothing (without pain) to help you to release tension, recharge and rejuvenate. Because it is so portable I can even bring this chair to the venue or workplace of your choice and can offer special group rates for you and your colleagues or friends.
Body Harmony Detox Treatment
This is a powerful treatment which combines working specific reflex points in your feet with the deep and powerful A Body Harmony Colon treatment. This stimulates your body’s own natural instinct to de-toxify and cleanse itself. It is particularly good for those times in your life when you just know you need a good ‘clear out’.
Frequently Asked Questions
WHY GO FOR MASSAGE?
Massage is probably the oldest and certainly the most natural of all the therapies on the planet.
Massage offers something which no other therapy can offer – namely, the power of touch. Deep and sustained touch can utterly transform your life. Structural imbalances can be put right without your even noticing. Areas that you didn’t even know were tense can be loosened. Like a tight piece of clothing that has been shrunk, your whole musculature can be pleasurably stretched and any restrictions released.
As our body changes, so too do our thoughts, our emotions and our whole connection with ourselves. In this respect, Massage is probably the most total therapy available.
Many people come purely for the touch. Most of us have been touch starved since early childhood and this has all sorts of psychological, emotional and physical implications. Receiving the gift of powerful touch can have a profoundly rebalancing effect upon us. Sometimes the ripples from this touch are felt for many years afterwards...
Receiving deep and soothing touch can help us to REBALANCE our life in so many ways. In truth, much illness and unhappiness originates from a disconnection between the mind and the body. Touch is simply the most powerful way to reconnect with the deep self-healing potential within each of us.
Touch is the most effective way to rebuild the bridge between mind and body. This reconnection enables us to go forward and make the correct decisions in our lives – because of this inner ‘body-wisdom’ that we all have.
There are also times when we know that we need to stretch and loosen every muscle in the body – so we can walk with balance and poise through life. So many ‘problems’ just disappear when the whole body is rebalanced in its totality.
Such rebalancing can also release blocked energy – and it is from these blockages that future illnesses can develop. Touch can locate these blockages so you can then release them without any pain at all. For many of us, there is often a need to simply rest and recharge. With the right kind of touch Massage can literally supercharge us. There is something magical about touch and when exhaustion is the issue the right kind of Massage can restore us more powerfully and deeply than any harmful stimulant.
And sometimes we just know it is time for change, for transformation. Sometimes it takes the wisdom of the body to help us to make the changes we most need to make in our lives. With the support of powerful touch anything is possible…
WHY BOOK MORE THAN ONE SESSION?
It actually takes many years of constant abuse to push our bodies out of their natural state of balance. Because Massage is such a natural therapy, there is no cosmetic ‘quick fix’. Like all natural approaches to healing proper Massage enables any imbalances to gradually work themselves out of your system. Having a series of Massage sessions enables you to release at deeper and deeper levels as the sessions progress.
WHY SHOULD I BOOK A Body Harmony COLON MASSAGE?
The colon is probably the single most important organ for your health and energy. Traditional non drug approaches to health have recognised this for thousands of years. Massage of the colon walls through the belly is probably one of the oldest and most effective non–invasive ways to bring this organ into balance. Colonic muscles are essential to proper and healthy elimination of toxic waste matter from your body. Without this, you are likely to be re-absorbing toxins into your body with damage to your immune system, your energy and your health. In one study of New York colons (post-mortem), over 90% of the population had poorly functioning colons.
Autointoxication (sluggish colon) can cause lower back ache, low energy and headaches and is considered by most experts to be responsible for many of the more serious chronic illnesses. This gentle Massage can bring very rapid relief to these symptoms as it addresses their cause. Body Harmony colon Massage is a deep but gentle way to bring these muscles back to proper functioning – naturally. Gentle pressure is applied through the abdomen and with our unique sign language you remain totally in control throughout the treatment.
WHY SHOULD I BOOK A Body Harmony STRUCTURAL RELEASE TREATMENT?
Like the colon, your structural balance, or Shi’Zen, is vital to living a healthy and fulfilling life. Your neck spine and hips are the central core of your body’s health. Structural integrity is maintained by your MUSCLES. When they become tight and knotted, compressed or twisted, we feel the negative effects throughout our whole being. Exhaustion, depression and discomfort as well as illness can all accompany this structural imbalance.
The reverse is true of structural health. Energy, vibrancy, joy and fulfilment in life become much more possible when your body is allowed to function in the way it was always meant to. Pleasantly.
WHAT IS A Body Harmony CHAIR MASSAGE ALL ABOUT?
The beauty of a Chair Massage is there is no fussing with oil and taking clothes off. You arrive, get straight on the Chair and the session has started.
This also means I can come to your work place and treat you and your colleagues I charge reasonable rates and can see 2-3 people in just one hour. It is very popular with all the top companies in the USA and is beginning to catch on here in the UK. You may even get your boss to pay for it! I need very little space and so can work easily in your office. Alternatively if you are not far away from me, then I can arrange a group booking to come and see me in my treatment room - whichever you prefer.
HOW DOES A Body Harmony DE-TOX TREATMENT WORK?
To understand how a Body Harmony De-tox treatment works we need to focus on the elimination systems of your body. The four major organs of elimination are: The skin, kidneys, colon and lungs. Massage is especially powerful because it stimulates the skin and lungs to release throughout the session. The kidneys and colon are both worked reflexively through the feet and we work directly on the colon through touch. Simply by increasing your water intake to approximately 2 litres a day will support your kidneys in their work. If you book a session or a series of sessions you will discover that our De-tox system is one of the most effective treatments on the market.
WHAT IF I CANNOT BOOK A SERIES OF TREATMENTS?
Don’t worry! You can still ask for COLON, DETOX or STRUCTURAL RELEASE treatments from me whenever you can manage them. You will still experience many of the benefits outlined above. It will simply take you a little longer.
SO WHAT EXACTLY HAPPENS IN A SESSION?
Well, for starters, most clients book in a series of sessions - and I make this financially worth your while. Why do I do this? Because you need consecutive sessions to really make this work for you.
Almost all of the work is done with you on the plinth receiving Massage, sometimes with oil, sometimes not. Nothing happens without your consent – every step of the way you are in control. I will be your guide and your best fan, cheering you on from the sidelines through my touch.
Apart from that, all I can say is that every session is different! I may do the Bodywork, but it will be you who does the releasing. The session is all about how far you can let go... Sometimes the session is still and silent, sometimes raucous and full of laughter. It is whatever you need in order to help you to find your true balance, your true Shi’Zen.
WHAT IF I LIVE TOO FAR AWAY?
It is actually quite normal for clients to travel for an hour or two to their session. Actually this can be an advantage! The time you spend travelling is time to begin your session and start reflecting on what you need and how you want to feel at the end – two questions you will be asked by me every time!
If you prioritise your personal wellbeing and growth in this way, then you will value the thinking and reflection space that these journeys provide.
HOW DO I BOOK A SESSION?
This is easy. If you would like to book a session with me, then please phone or email me:
Tel: 01334 769968 Mobile: 07711 597 033
HOW MANY MASSAGE SESSIONS SHOULD I BOOK IN ORDER TO GET THE BEST VALUE FOR MY MONEY?
Body Harmony Massage Treatments
Introductory offer,6 (45 min session) only £200 save £100
WHAT IF I HAVE ANY MORE QUESTIONS?
Once we are in contact, I can answer any other questions you may have. At the end of the day, however, some things just have to be experienced! You will learn far more from a series of sessions than from any amount of questions and answers!
Trust your own wisdom and your own sense of what you think will work..